HEALING ISN'T A DESTINATION. IT'S A COURAGEOUS CONVERSATION WITH YOURSELF.
1:1 therapeutic mentorship is your personalized roadmap to radical self-understanding, guiding you toward deeper alignment and meaningful change.
Navigating healing can feel overwhelming, with countless approaches and conflicting advice creating more confusion than clarity.
If you're feeling stuck or frozen when it comes to:
Boundary Setting
People-Pleasing
Grief and Loss
Trauma
Anxiety
I’m here to help you find your way.
My approach blends evidence-based practices – traditional therapeutic methods, yoga, breath techniques, and meditation – creating a holistic pathway to move through mental health challenges. This isn't about quick fixes, but about developing a profound, compassionate relationship with yourself.
Are you curious and open to transformative healing approaches?
Seeking to understand how you show up in the world and in your relationships? Whether you're just beginning your journey or ready to engage more consciously in your personal growth, this mentorship is designed to meet you exactly where you are.
I'd love to guide you toward deeper self-understanding and authentic living.
YOUR MENTORSHIP: A CUSTOM-CRAFTED JOURNEY OF TRANSFORMATION.
This isn't a one-size-fits-all approach. Your mentorship is meticulously designed to meet your unique emotional landscape and personal growth objectives.
6 MONTH THERAPEUTIC MENTORSHIP INCLUDES:
12 PRIVATE SESSIONS - 60 MINUTES VIA ZOOM
(YOU WILL RECEIVE RECORDINGS OF THESE)
A TOOLKIT OF CUSTOM MOVEMENT, BREATH, AND MEDITATION PRACTICES
PRECISELY CALIBRATED TO YOUR UNIQUE HEALING JOURNEY
ONE-YEAR ACCESS TO OUR MEMBERSHIP, LOW-KEY CLUB
($220 VALUE)
UNLIMITED DM SUPPORT FROM FRANCESCA ON CIRCLE
(MEMBERSHIP PLATFORM)
Our mentorship is a collaborative journey—where your lived experience guides our approach, and your inner wisdom leads the way.
Payment Options
PAY IN FULL
(SAVE $330):
$3,000
PAYMENT PLAN
(6 MONTHS):
$555 PER MONTH
HAVE MORE QUESTIONS?
Book a free discovery call.
With over ten years in grief counseling, clinical social work, and yoga instruction I saw both personally and professionally how utilizing mindfulness and yoga in tandem with traditional talk therapy methods in both individual and group settings can be a catalyst for growth and healing.
Further studies in traditional chinese medicine, somatic therapy and trauma informed yoga have complimented my interdisciplinary fields of work and professional experience and have led me to creating a unique approach to holistic healing.
FREQUENTLY ASKED QUESTIONS
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Bachelor of Science, Syracuse University: Child and Family Studies, Addiction Studies
Master of Science in Social Work, University of Texas at Austin: Clinical
Experienced Registered Yoga Instructor (E-RYT): Yandara Yoga Institute, Ananda Shala, Yoga Medicine
Continuing Education: Trauma Informed Yoga, Somatic Attachment Therapy, Mind-Body Coaching, Applied Polyvagal Theory, Traditional Chinese Medicine
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All private sessions are held via Zoom. You will receive a recording after each session.
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If you are unable to complete your 12 sessions within 6 months, there is a 1 month grace period to complete any unused sessions.
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Yes! You do not need any prior experience to participate in 1:1 coaching. Any movement, breath or meditation content created for you is customized specifically for you.
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Refunds are not offered.